Download 101 Defensive Back Drills by Ron Dickerson Sr, James A Peterson, Coaches Choice PDF

By Ron Dickerson Sr, James A Peterson, Coaches Choice

The protective again drills in one hundred and one protective again Drills (Second version) are acceptable and powerful in any respect completive degrees. The drills during this ebook were gathered, field-tested, and utilized by way of a trainer with greater than 4 a long time of collegiate soccer event. effectively designed drills may have a unprecedented worth, permitting coaches to raised enhance the abilities in their gamers. the kinds of drills featured contain warm-up, quickness, pace & agility, flow, response, insurance, tackling, and fumble restoration.

Show description

Download Shoot: Your Guide to Shooting and Competition by Julie Golob PDF

By Julie Golob

Whether you’re a firearms fanatic, an skilled shooter, or somebody who hasn't ever even held a gun, Shoot: Your consultant to taking pictures and Competition may help you discover forms of firearms, comprehend an important protection principles, and study basic capturing abilities. This booklet offers an advent to a wide selection of capturing activities via specified descriptions that relate every one kind of pageant to daily actions and pursuits. fine quality images from genuine competitions and step-bystep tutorial photographs increase the essentially written descriptions of either uncomplicated and complicated taking pictures skills. 

Throughout the booklet, Julie stocks worthwhile assistance, explains sportspecific lingo, and stresses very important defense matters. Going past only a skill-building handbook for these new to firearms and capturing, Shoot addresses pageant pressure, target environment, logging, and necessary perform concepts to assist all shooters, from rookies to champions, excel and take their abilities to the subsequent level.

Show description

Download Swimming past 50 by Mel Goldstein PDF

By Mel Goldstein

''Swimming earlier 50 deals age-appropriate health and pageant education courses and insights for swimmers who've lapped the 50-year mark. Written by way of Masters swimming coaches, this ebook may help you succeed in your aim health point, increase functionality, and elevate your delight in swimming.''--BOOK JACKET.

Show description

Download Personal defense for women by Gila Hayes PDF

By Gila Hayes

Don't Be A Victim!

Fight back--with "Personal protection for Women."

Statistics exhibit that violent crimes opposed to ladies are at an all-time excessive. do not be the subsequent sufferer! In "Personal protection for Women," writer Gila Hayes indicates you ways to construct information to prevent confrontations--and the best way to struggle again while valuable. if you are focused on your own security and safety at your residence, on your vehicle, on your office and at the campus, there isn't any greater consultant than "Personal safety for Women."

It's all the following! common sense, functional recommendation on

  • Avoiding conflict
  • Personal security techniques
  • Safe, dependable use of pepper sprays, Tasers, handguns, revolvers and shotguns
  • And more!

do not take probabilities together with your safety--or your family's. "Personal safety for girls" provides every little thing you need!

Show description

Download Wilderness survival for dummies by Cameron M. Smith PDF

By Cameron M. Smith

Your one-stop consultant to surviving and having fun with the nice Outdoors

Want to grasp how you can remain alive in severe occasions? This functional, actual advisor offers all of the professional, field-tested instruments and methods you want to live on. no matter if you end up misplaced within the woods, adrift on a lifestyles raft, bitten via a snake, or desiring protect in chilly climate, this hands-on source teaches you ways to stick secure (and sane), locate rescue, and stay to inform the tale!

  • Know the fundamentals of survival — practice life-saving first reduction, make hearth and take care of, and locate water and food
  • Manage your feelings — do something about panic and anger, get the "survivor's attitude," and foster cooperation and desire with others

  • Increase your possibilities of rescue — sign for support and navigate utilizing a compass or the sky

  • Practice specialist survival tools — tie crucial knots, craft your personal guns and instruments, and make common remedies

  • Gain knowledge for water emergencies — remain afloat while your send or boat sinks, keep away from dehydration and hunger, and make it to shore

Open the ebook and find:

  • Common survival situations you'll encounter
  • Tried-and-tested recommendation for people or groups

  • The goods you want to remain alive

  • Basic orientation skills

  • Ways to maintain hot or cool

  • The most sensible equipment for construction a hearth in any environment

  • What you could (and cannot) devour and drink within the wild

  • True tales of survival

Show description

Download Own the Night: Selection and Use of Tactical Lights and by Scott W. Wagner PDF

By Scott W. Wagner

Ensure your protection and the security of these round you while confronted with darkness. no matter if you're a tactical equipment fanatic, army or police operator, or a proactive civilian protecting your self and your house, Own the Night exhibits you the latest advances in supportive illumination platforms, together with hand-held tactical lighting fixtures, weapon fastened lighting fixtures and supplemental laser illumination devices.

More than two hundred images illustrate and display the expertise on hand and support you:

  • Select gear - lighting and laser attractions - for handguns and AR-15 rifles
  • Understand right software and use of every form of device
  • Enhance own security and effectiveness with strategies which are ordinary and simply learned
Dominate your sector of accountability. go through the darkness, in charge of it, settling on the time and path of illumination. personal the night.

Show description

Download Ecotourism in Scandinavia: Lessons in Theory and Practice by S Gössling, J Hultman PDF

By S Gössling, J Hultman

Curiosity in ecotourism in Scandinavia has visible fresh progress. prolonged forests, rivers, and lakes enable for a very good number of nature-based actions, comparable to mountaineering, mushroom gathering, kayaking, snow mobiling and chook gazing, making Scandinavia a special area from a nature-based tourism standpoint. EEcotourism in Scandinavia: classes in concept and Practiceis the 1st publication to comprehensively describe, examine and review facets of Scandinavian ecotourism and should entice researchers and scholars of ecotourism.

Show description

1 3 4 5 6 7 17