Download Awakening the Kind Heart: How to Meditate on Compassion by Kathleen McDonald PDF

By Kathleen McDonald

All people appreciates kindness. a grin, a number of pleasant phrases, a convey of shock whilst we are stricken or feeling ailing, a suggestion of aid - gestures of kindness like those brighten our day and simplicity no matter what unhappiness we may well suppose in our hearts. Feeling that "someone cares" fulfills a truly deep want that all of us have. And simply as we savor people being style to us, others delight in it once we are variety to them. this is the reason you will need to learn how to be sort, since it can assist make our relations and interactions with others extra pleasant and not more problematic.

But it isn't constantly effortless to be sort. occasionally our hearts are full of anger, jealousy, or satisfaction, and being sort is the very last thing we suppose like doing. Or we get so stuck up in our paintings and tasks that we discover no time to consider others and their wishes, no time to be variety and mild. notwithstanding, those difficulties might be remedied. The Buddhist culture deals a wealth of equipment that may be used to beat no matter what prevents us from being sort and gentle.

Some of those equipment are explored and defined during this ebook - in a fashion that might let you perform them on your everyday life. Awakening the sort Heart deals robust and alluring meditation strategies to turn on the center of kindness inside us all - a latest and motivating interpretation of conventional and strong practices.

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Extra info for Awakening the Kind Heart: How to Meditate on Compassion

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Obstacles to Compassion In addition to the two unhealthy attitudes about suffering mentioned above – denial and despair – there are several other mental states that can hinder our cultivation of compassion. One of these is cruelty, the very opposite of compassion: the desire to give harm or to see someone suffer. We feel horrified when we hear accounts of torture, and wonder how a human being could be so cruel to other people. But it we carefully observe our mind, we may notice similar thoughts.

We can get an idea of this third kind of suffering by trying to keep our mind focused for a few minutes on a positive thought, such as wishing all beings to be happy. What happens? Can we keep our mind concentrated on this thought, or are there other thoughts that keep intruding? Are some of these other thoughts negative? Thoughts that you would prefer not to have? Just as we are unable to control our mind for even a few minutes, we are unable to control our life. We wish to always have pleasant, positive experiences, but are we able to?

If you have memories of your mother's unkindness – if she was sometimes unfair, got angry at you, or punished you – or if you feel that she didn't do her job well, contemplate that she is just an ordinary human being, not a buddha! Being a mother is difficult and demanding, and it's only natural that mothers sometimes experience anger, frustration, and depression. ) You can also reflect that your mother was not always an adult: she was once a child, too, and went through difficulties with her parents, at school, and so on.

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